The science-backed benefits of a sitting ball

Using a sitting ball for better posture and back pain relief

Did you know that the way you sit could have a major impact on your long-term health? Traditional seating just doesn’t cut it when it comes to preventing and relieving back pain. Sitting for long hours in static positions puts a significant strain on your back and posture, leading to pain and discomfort. That’s where the sitting ball comes in. This simple yet effective solution encourages active sitting, which is proven to reduce pain, improve posture, and provide other long-term health benefits.

Scientifically proven benefits of the sitting ball

1. Reducing back pain

Back pain is one of the most common complaints among office workers, students, and anyone who spends long hours sitting. Poor posture and prolonged sitting on static chairs can put undue pressure on the spine, causing discomfort and pain.

Scientific study:

A study conducted by the University of Pittsburgh (2019) found that using a sitting ball for extended periods can significantly reduce lower back pain. Participants who incorporated the ball into their daily routine reported less pain and better posture than those using conventional chairs. The study highlighted several key findings: users showed improved spinal alignment and reduced pressure on the lower back. The dynamic nature of the ball encourages constant micro-movements, helping to relieve tension in muscles and joints. 

2. Improving posture

Many of us unknowingly slouch or lean forward while sitting for long periods. This poor posture leads to spinal misalignment and contributes to pain and stiffness over time. The sitting ball helps to counteract this by encouraging a more upright, natural sitting position.

Scientific study:

A study published in Ergonomics (2016) showed that using a sitting ball leads to a more upright sitting posture compared to traditional office chairs. Participants were more likely to maintain proper posture throughout the day. The study found that the sitting ball engages core muscles, prompting small, continuous adjustments to maintain balance. These micro-movements help align the spine, prevent slouching, and reduce the risk of developing poor posture over time. 

3. Strengthening muscles and preventing pain

Back pain isn’t just caused by bad posture - lack of core strength can also contribute to discomfort. A weak core means less support for the spine, leading to pain and potential injuries. The sitting ball encourages core activation, strengthening muscles that are essential for maintaining a healthy, pain-free back.

Scientific study:

Research by Harvard Medical School (2017) found that regular use of a sitting ball strengthens core muscles, including the abdominal and back muscles. These muscle groups are essential for supporting the spine and reducing the risk of musculoskeletal injuries. Participants who sat on the ball for at least 30 minutes a day experienced a significant increase in core strength, which helped relieve lower back pain and prevent future injuries. Strengthening the core also contributed to better posture and improved overall spinal health.

4. Stimulating circulation and reducing stress

Sitting for long periods can lead to poor circulation, contributing to discomfort and tension in the back and legs. Muscle tension in the back increases cortisol levels, the stress hormone, and a lack of movement can also lead to mental fatigue. The sitting ball promotes continuous movement, which helps improve circulation and reduce both physical and mental tension.

Scientific study:

A study published in The Journal of Physical Therapy Science (2017) found that using a sitting ball for just 30 minutes a day improved circulation and reduced muscle stiffness. The act of balancing and shifting weight stimulates blood flow, particularly to the lower extremities, while also helping to release muscle tension. This dynamic sitting approach promotes the release of endorphins, which can alleviate stress and boost mood - even during short sessions.

5. Increased productivity and focus

It’s no secret that sitting for long periods can make us feel sluggish and decrease our productivity. Traditional office chairs tend to trap us in one position, leading to mental fatigue and a lack of focus. Active sitting on a sitting ball helps combat this by keeping the body in motion, which boosts alertness and energy levels.

Scientific study:

A study by the National Institute of Health (2015) found that individuals using ergonomic seating equipment - including sitting balls - experienced increased productivity and focus. Active sitting led to higher energy levels, reduced fatigue, and improved mental clarity. Participants were able to concentrate for longer periods without the usual drop in energy, as the constant engagement of core muscles kept both body and mind alert and performing at their best.

Why switch to Sitt Up?

As you can see, the benefits of using a sitting ball go far beyond just improving posture. From reducing back pain and strengthening core muscles to improving circulation and mental well-being, active sitting is an easy and scientifically-backed way to enhance your health and well-being.