Using your Sitt Up ball correctly ensures optimal posture, comfort, and long-term benefits. Follow these simple steps:
1. Find the Right Position
- Feet flat on the ground: Your knees should be slightly lower than your hips to naturally align your spine.
- Engage your core: The ball encourages gentle muscle activation, helping stabilize your pelvis and support your back.
2. Adjust for Comfort & Ergonomics
- Inflate the ball properly: Your thighs should form an angle of approximately 110Ā° with your torso. A quick tip: Press your heels against the ball to check that your knees stay below your hips.
- Position it correctly: Sit close to your desk, keeping about 5-10 cm of space between your torso and the edge.
- Relax your arms: Rest your elbows on the desk to reduce tension in your shoulders and neck.
- Stay dynamic: Shift your legs and vary your posture throughout the day. Unlike traditional chairs, a sitting ball prevents leg crossing, helping eliminate bad sitting habits.
With the right setup, your Sitt Up ball transforms sitting into an active, effortless experience, keeping you engaged, reducing stiffness, and promoting better posture all day long!
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